Kneaded Escape Fitness Menu

We are ISSA certified and specialize in sports training, functional training, weight loss, seniors, post rehabilitation as well as competitive fitness and figure training.

Learn & Burn Circut

30 minute training session circut format. Includes weight training, cardio intervals and streching conditioning. $10.00 per class. Available Monday, Wednesday and Friday please call to reserve you time slot.

Personal Training pay as you go

One hour 1 time a month                $70.00

One hour 2 times a month              $65.00

One hour 3 or more x's month        $50.00

30 minutes 1 time a month             $45.00

30 minutes 2 times a month           $35.00

30 minutes 3 or more x's a month $25.00

Group training up to 4 people        $80.00 per hour

12 week shape up $900 

3 one hour sessions a week for 12 weeks.

includes, stretching, warm up, one on one weight training and nutrition counseling.

Health Studio #HS8858