Kneaded Escape Fitness Menu
We are ISSA certified and specialize in sports training, functional training, weight loss, seniors, post rehabilitation as well as competitive fitness and figure training.
Learn & Burn Circut
30 minute training session circut format. Includes weight training, cardio intervals and streching conditioning. $10.00 per class. Available Monday, Wednesday and Friday please call to reserve you time slot.
Personal Training pay as you go
One hour 1 time a month $70.00
One hour 2 times a month $65.00
One hour 3 or more x's month $50.00
30 minutes 1 time a month $45.00
30 minutes 2 times a month $35.00
30 minutes 3 or more x's a month $25.00
Group training up to 4 people $80.00 per hour
12 week shape up $900
3 one hour sessions a week for 12 weeks.
includes, stretching, warm up, one on one weight training and nutrition counseling.
Health Studio #HS8858