Fitness and nutrition services

Personal Training  

One hour consultation - $75

One hour training $75

twice a month $70

once a week $65

Twice a week $60

three times a week $55

 

Diet and 3 one on one 45 min sessions a week for 4 weeks $560

Diet and 2 one on one 45 min sessions a week for 4 weeks $425

Diet and 1 one on one 45 min session a week for 4 weeks  $300

 

Group training 2-4 people per class 

$5 pp per class 30 min class

10 class $45

On Line Services 

On line workouts $60 per 4 week work out 

Includes 3-4 weight training days and two HITT workouts

Diets only

Diet macros only $25 per month

Diet detailed nutrition $50 per week

 

ISSA Certified 

Health Studio #HS8858